According to an online dating magazine, About 18 million Americans suffer from depression and another 20 million worldwide use dating websites each month. So, it is not unusual that you…
How to Overcome Depression
Read moreAre you suffering from stress and anxiety? Don’t have an interest in doing something productive? Feeling bad and stress has ruled over your mind completely? Has it been going through…
Dealing With Depression
Read moreDepression; what it is? and how to deal with it. Dealing with depression isn’t an easy thing. At some points in our lives, if not every day, we do experience…
5 REASONS FOR LACK OF MOTIVATION AND HOW TO OVERCOME THEM
Read more5 REASONS FOR LACK OF MOTIVATION AND HOW TO OVERCOME THEM Lack of motivation is common in the lives of people in this present day due to the increased rate…
5 Best Self-Help Books For Your Mental Health
Read more5 Best Self-Help Books For Your Mental Health Normally, reading a book (any kind) helps your mental health. But do you know reading self-help books can help you reduce…
Benefits Of laughter- Why you Should Laugh Everyday
Read moreWHY YOU SHOULD LAUGH EVERYDAY Do you know that when you laugh everyday , it affects you positively psychologically, socially and physically? . Yes Laughter is a positive emotion that…
5 Ultimate Benefits of Doing Meditation
Read moreWhether you are running from stress or feeling down, meditation can play a vital role to bring back things to normal. For centuries, meditation is using as a relaxation tonic…
6 Effective Ways To Practice Mindfulness
Read moreIt is not wrong to say that we have lost connection to our inner world in this fast-moving external world. Everyone is busy with daily life routine. Everyone is fighting…
7 Subtle Signs Of Mental Illness You Need To Watch Out For
Read more7 Subtle Signs Of Mental Illness You Need To Watch Out For Of all the warning signs to ignore, those of mental illness shouldn’t be one of them. From bipolar,…
3 Surprising Mental Benefits Of Keeping A Journal
Read moreMental Benefits Of Keeping A Journal Do you feel overwhelmed? Stuck maybe? With absolutely no idea how to help yourself out? Don’t wallow. Here’s what you should do instead- pick…