5 Tips To Consider When Dating Someone With Depression

According to an online dating magazine, About 18 million Americans suffer from depression and another 20 million worldwide use dating websites each month. So, it is not unusual that you may be dating someone with depression. If you’re, then you need to help your partner in order to maintain a healthy relationship.

Depression is a complicated mental illness that affects how a person feels, acts and thinks. It’s a serious but treatable mental health disorder that influences a considerable amount of people around the globe.

Dating someone with depression can be overwhelming. It can leave you feeling bewildered when you see your partner losing control of mind. You may be at a loss of how to help your spouse without causing any damage to your own mental health.

This article will give you the ultimate tips that help you if you’re dating a depressed person. Practical skills can help you develop a loving relationship with your partner.

Learn about depression:

Suppose you’re not well aware of depression than how you can understand other feelings and situations who suffer from this mental illness. Educating yourself on what’s happening to a loved one experiencing depression can help you understand better what they’re going through. Having enough knowledge about other conditions will make you approach them with empathy and compassion.

Just be there:

Someone with depression may isolate themselves, not ask for assistance or have trouble talking about the situation; what they’re going through? For you, it’s really tough to understand the condition of your partner who is suffering from depression. To help someone with depression, you should need to be there to make them feel supported in their hard times. Your valuable presence gives your spouse a sense of comfort and contentment that help them cope with depression faster.

Be Proactive:

Encourage a sense of development and healthy behaviour with your partner to make them feel well. It can be simple as to go out for a walk with your partner after dinner. Listen to their stories and give them confidence. Make the space for them to journal and meditate.

Remember, instead of being pushy, you need to maintain supportive behaviour. Don’t ever force your partner to do things; just console them and help them by your words, not by your hands,

Don’t be the fix:

It’s not your duty to cure your partner depression instead of supporting them. Putting pressure on yourself about your partner depression can be problematic and take a toll on your own mental well-being.

To be the sole provider of care and happiness, your first priority should be to take care of your first. You can do that by setting healthy boundaries. Be supportive of others during hard times but have a life on your own, too.

Consider couples counselling:

Don’t force your partner into counselling; if they feel hesitant about going alone, you can also suggest couple counselling. Not only it will be beneficial for them for individual therapy, but you can also talk to a third party about how depression affects the relationship and what efforts you can make as a couple to manage it.

If that method fails, she actually suggests going to therapy alone. By doing that, you can also set-assured the strategies to exist in the relationship in the healthiest possible way.